Why you should be intentional about how you spend the first hour of each day.

Psychology suggests that the first three hours of each day are the most precious and productive. It’s during this time that our brains are operating at highest capacity. So it makes sense that we should be intentional about how we manage our time and activities each morning. “Typically, we have a window of about three … More Why you should be intentional about how you spend the first hour of each day.